1.Monitor Position :Always check your monitor’s position . The more closer or longer position of your computer monitor would add to your eyestrain. It is important that it be positioned at the proper distance away from your
2.Take sufficient vitamins in your regular foodGetting the proper amount of vitamins and minerals ìs important for overall eye health. Opt for vitamins that contain antioxidants and ingredients that help improve the health of the eyes and reduce eyestrain such as vitamins A, C arid E with a B complex and Zinc
3.Blink OftenBlinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation. For better long-term viewing comfort
4.Simple Eye massagesMassage the area around so that , the eyes will help relax the muscles and can be very comforting. Rub your hands together to create friction and warmth, then gently cup your palms over your closed eyes arid rest them.
5.Optimize the text size and color
Adjust the text size and contrast for comfort especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfortable reading for a long time.
6.Adjust the brightness
Adjust the brightness of the monitor display to approximately the same as the brightness of your