Arutkaapu in English - Best and simple Gratitude statement for daily prayer | Vethathri Maharishi Quotes

The Power of Gratitude: Simple Practices for a Happier Life

Gratitude means saying “thank you” to life. It’s a small but powerful way to feel better, think better, and live better. People who practice gratitude often feel happier, sleep well, and enjoy stronger relationships.

5 Simple Gratitude Practices Around the World

1. Ho’oponopono
A Hawaiian method where you say four lines: “I’m sorry. Please forgive me. Thank you. I love you.” It helps heal the heart and improve peace inside.

2. Gratitude Journaling
Just write down 3 things you are thankful for every day. It can be a person, a moment, or anything small. This makes your mind more positive.

3. Loving-Kindness Meditation
A peaceful practice where you close your eyes and send kind thoughts to yourself and others. It helps grow love and kindness in your heart.

4. The Examen
A simple prayer from Christian tradition. At the end of the day, you look back and say thanks for the good things that happened.

5. Metta Bhavana
A way of meditating with kind thoughts for everyone — friends, strangers, even people who upset you. It grows patience, love, and thankfulness.

A Beautiful Gratitude Line from South India – Vethathiri Maharishi

Vethathiri Maharishi, a great spiritual teacher from Tamil Nadu, shared this powerful line of gratitude. It's short, deep, and easy to say:

"அருட்பேராற்றல் இரவும் பகலும், எல்லா நேரங்களிலும், எல்லா இடங்களிலும், எல்லாத் தொழில்களிலும் உறுதுணையாகவும், பாதுகாப்பாகவும், வழி நடத்துவதாகவும் அமையுமாக! வாழ்க வளமுடன்!"

"Universe’s kind force — at night and in day, at all times, in all places, in all works — may it be with us to help, to keep safe, and to guide! May peace and strength be with you!"

This line can be said every morning as a gratitude prayer. It helps you feel strong, hopeful, and supported — even when you feel low or lost. Many people who follow Vethathiri Maharishi’s teachings, like kayakalpa yoga, manavalakalai thavam, simplified kundalini yoga, and SKY meditation, use this line to start their day with peace and clarity.

Why Gratitude Matters Every Day

Saying thank you — even in your mind — helps you see the good side of life. It gives your heart more peace and your mind more strength.

Make gratitude a part of your daily life. It doesn’t need to take time or effort. Even just a small line, like Maharishi’s, can bring a big change.

Start your day with thanks. Say it with feeling. And see how the day becomes better.

Natural Cure for Premature Hair Greying

Frequently Asked Questions

How is Nutrition Linked to Premature Hair Greying?

Nutritional deficiencies such as B12, folate, iron, and copper can reduce melanin production, leading to early greying.

What are the key nutrients to prevent hair greying?

Vitamin B12, folic acid, iron, copper, vitamin D, omega-3s, and protein are essential for hair pigment and follicle strength.

What is a good weekly meal plan to prevent premature greying?

Include local greens like Ponnanganni, Agathi, Murungai keerai, along with ragi, amla, soaked almonds, sprouts, and herbal teas.

Which herbal oil helps restore natural hair color?

A mix of coconut oil, curry leaves, amla, and Ponnanganni boiled together helps restore natural melanin in the hair.

Which lifestyle changes can prevent premature greying?

Daily yoga, sun exposure, restful sleep, avoiding harsh shampoos, and managing stress are all important for hair health.

Which greens are best to include for preventing greying?

Ponnanganni, Murungai (drumstick), and Agathi keerai are rich in antioxidants, iron, and folate that support hair pigmentation.

What are the root causes of premature hair greying?

Causes include genetics, stress, vitamin deficiencies (especially B12 and copper), thyroid issues, and oxidative stress.

Can premature greying be reversed naturally?

Yes, with proper nutrition, lifestyle improvements, herbal care, and patience, early greying can often be slowed or reversed.

How to Add Emergency Contact Info on iPhone (iOS 15+)

Emergencies are unpredictable. But you can prepare your iPhone to speak for you even when you can't. Apple’s Medical ID feature allows first responders to access your emergency contacts from the lock screen—without unlocking your phone.

Why Set Up Emergency Contacts on iPhone?

• First responders can contact your family or doctor instantly in emergencies.
• Lost phone? A good Samaritan can reach you without bypassing your passcode.
• Critical health information like allergies or medical conditions can be accessed quickly.

Steps to Set Emergency Contact Using Medical ID

Here’s how to set it up in under 2 minutes:

1. Open the Health app on your iPhone.
2. Tap your profile icon in the top right corner.
3. Select Medical ID → Tap Edit.
4. Scroll to Emergency Contacts and tap add.
5. Choose a contact, then specify their relationship to you.
6. Ensure the option Show When Locked is enabled.
7. Tap Done to save your changes.

How Others Can See This on Your Lock Screen

When someone finds your iPhone:

1. They tap Emergency on the lock screen.
2. Then tap Medical ID.
3. They will see your name, medical conditions (if added), and emergency contacts.

This feature can work even if the phone is locked, as long as “Show When Locked” is enabled in Medical ID settings.

Pro Tip: Use Emergency SOS

Apple also offers Emergency SOS:

• Quickly press the side button 5 times (or press and hold side + volume button).
• It will call emergency services and notify your emergency contacts automatically.

Encourage Loved Ones to Set It Up

Whether it's an iPhone or Android, everyone in your family should take a minute to add emergency contacts. It’s a small step with life-saving potential.

#iPhoneTips #MedicalID #EmergencyContact #DigitalSafety #EmergencySOS

Simple Home Method to Extract Curcumin from Turmeric (No Alcohol, Using Oil)

Curcumin is the bright yellow compound in turmeric known for its anti-inflammatory and antioxidant benefits. Here's a simple, alcohol-free method to extract curcumin at home using healthy oil.

✅ What You Need:

• Turmeric powder (or freshly dried turmeric, ground)
• Coconut oil or olive oil (healthy oils that help dissolve curcumin)
• A pan
• A strainer or muslin cloth
• A glass jar for storage

🧾 Steps:

1. Heat the Oil:

• Pour about 1 cup of coconut or olive oil into a pan.
• Warm it on low heat — don’t let it smoke!

2. Add Turmeric Powder:

• Add 2–3 tablespoons of turmeric powder to the warm oil.
• Stir well to mix.

3. Simmer Gently:

• Keep it on low flame for about 10–15 minutes.
• Stir occasionally. The oil will turn a deep golden yellow – that’s the curcumin coming out!

4. Cool and Strain:

• Let the mixture cool down.
• Use a strainer or clean cloth to filter out the turmeric solids.
• What you get is curcumin-infused oil.

5. Store:

• Store the oil in a clean, dry glass jar.
• Keep it in a cool place, away from sunlight.

🟡 How to Use:

• Can be used on skin (anti-inflammatory).
• Add a spoon to warm milk or food (if you’ve used edible oil like coconut oil).
• Great for oil pulling, massage, or DIY skincare.

🔍 Why This Works:

Curcumin is fat-soluble, so oil pulls out the curcumin naturally from turmeric — no chemicals, no alcohol. This method preserves the natural healing power of turmeric in a form that’s easy to use and store.

Tags: Curcumin Turmeric Natural Remedies Oil Extraction

💡 How to Calculate Percentage Error in Pressure Measurement – Class 11 Physics

📘 Question:

The pressure on a circular plate is measured by measuring the force on the plate and the radius of the plate. If the errors in measurement of the force and the radius are 5% and 3% respectively, the percentage of error in the measurement of pressure is?

🎯 Step-by-Step Explanation (As Your Favorite Physics Teacher Would Say)

Let’s make this unforgettable by keeping it super simple and practical.

1️⃣ What’s the Formula for Pressure?

Pressure on a circular plate is given by:

P = Force / Area = F / (πr²)

So, pressure depends on two quantities:

• Force (F)
• Radius squared (r²)

2️⃣ Percentage Error Rule (Golden Rule in Physics)

• When quantities are multiplied or divided, just add their percentage errors.
• When a quantity is raised to a power, multiply the error by that power.

3️⃣ Apply the Rule

Given:
➤ Error in Force (F) = 5%
➤ Error in Radius (r) = 3% ⇒ Radius squared means: 2 × 3% = 6%

✅ So, total error in Pressure = 5% + 6% = 11%

✅ Final Answer:

11% error in the measurement of pressure

🧠 How to Remember Forever (Physics Hack)

Imagine you're painting a round plate with a brush 🖌️. The pressure is how hard you press the brush, and the radius is how wide the plate is. If your force or radius measurements are off, the final paint job looks messy — just like the pressure calculation. So, always add the errors smartly!

🔍 Related Tags (For Learners & Exam Prep)

• Percentage error in physics formula
• Units and measurements Class 11 physics
• Error propagation in circular area
• How to calculate error in pressure
• NEET & JEE Physics – Units and Measurements

Curcumin: The Golden Healer Hidden in Your Kitchen

Introduction

Turmeric, the humble yellow spice sitting in most Indian kitchens, has been revered for centuries in Ayurveda. But do you know what gives turmeric its power? It's curcumin — a bright yellow compound with an impressive resume of health benefits. Let's explore the history, science, and healing potential of curcumin, the golden heart of turmeric.

1. The Discovery of Curcumin

The story of curcumin began in 1815, when two German scientists, Vogel and Pelletier, first extracted the yellow pigment from turmeric. Nearly a century later, in 1910, Polish researchers Milobedzka and Lampe decoded its chemical structure. Although known in Indian medicine for millennia, it took modern science to shine a spotlight on curcumin's full potential.

2. What Makes Curcumin Special?

Curcumin is a natural polyphenol, meaning it has strong antioxidant properties. But it does far more:

Property	Effect
Anti-inflammatory	Reduces swelling, joint pain, and immune-related issues
Antioxidant	Fights free radicals, protects DNA, slows down aging
Anticancer	In lab studies, slows the growth of various cancer cells
Antibacterial	Helps fight infections and boosts immune response
Brain protective	May help prevent Alzheimer’s and improve mood disorders

3. How Does Curcumin Work? (Simple Explanation)

Imagine curcumin as a highly intelligent molecule. It scans your body for areas with stress, inflammation, or cellular damage. Then:

• It blocks inflammatory messengers (like turning off an internal alarm)
• It activates your body’s own antioxidant enzymes
• It protects your cells from oxidative stress (a cause of aging and disease)

4. The Absorption Problem (And Solution)

Curcumin is powerful, but there's a catch — your body doesn’t absorb it well on its own. Most of it gets broken down in the stomach and liver. So how do we fix that?

Tips to boost curcumin absorption:

• Add black pepper: It contains piperine, which increases curcumin absorption by up to 2000%.
• Take it with fat: Curcumin is fat-soluble. Pair it with ghee, coconut oil, or full-fat milk.
• Heat it up: Cooking turmeric in your meals enhances absorption naturally.

5. Tradition Meets Science

Ayurveda has long used turmeric as a remedy for wounds, colds, joint pain, digestive issues, and even depression. Now, modern medicine is catching up, studying curcumin's role in treating:

• Arthritis
• Cancer
• Heart disease
• Alzheimer's
• Infections (including viral)

6. Practical Ways to Use Curcumin Daily

• Golden Milk: Warm milk + turmeric + black pepper + a bit of ghee
• Morning Detox Drink: Lukewarm water + turmeric + pepper + ghee or coconut oil
• Cook It In: Add turmeric to dals, curries, soups, or sautéed veggies

Conclusion

Curcumin isn’t just a compound. It’s a bridge between ancient wisdom and modern wellness. It reminds us that our kitchen is often our first pharmacy. Used wisely, this golden healer can support your health naturally and powerfully.

Let food be your medicine — starting with a pinch of turmeric a day.

Steps to activate misseed call Alert in BSNL

How to Activate Free Missed Call Alerts on BSNL

With the recent tariff hikes from Jio, Airtel, and Vi, many users are switching their mobile numbers to BSNL. While BSNL has begun rolling out 4G services across several regions, its signal coverage and reliability still pose challenges.

Frequent call drops, call connectivity issues, and periods of no network are common problems faced by BSNL users. If your phone is not reachable during these times, you might miss important calls without even knowing.

To help users stay informed, BSNL offers a free missed call alert service. Once activated, you will receive a notification about calls you missed when your number was unreachable.

Steps to Activate Missed Call Alerts on BSNL

1. Insert your BSNL SIM card into your phone.
2. Open the dialer and dial the following USSD code: *62*+9117010#
3. Press the call button.
4. You will see a confirmation message on your screen indicating that the missed call alert service has been successfully activated.

This service is completely free and works even if your phone is switched off or out of coverage.

For quick guidance, you can also refer to the short video tutorial below.

Troubleshooting and Tips

If you're facing any issues or the code doesn't work for your region, feel free to drop your question in the comments. I'm happy to help based on my personal experience—it worked perfectly for me.